Massage

Relaxing Massage

Focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its goal is to help clients escape daily stress and is a soothing treatment not for chronic pain relief involving long, smooth strokes and deeply relaxing pressure.

Sports Massage

Sports massage is a specialised therapy for athletes designed to improve performance, prevent injuries and aid recovery. It involves techniques like deep tissue massage and stretching to address muscle tension and enhance flexibility.

Deep Tissue Massage

A specialised technique which focuses on applying firm pressure to reach deeper layers of muscle and connective tissue. It aims to release chronic tension, break down adhesions and alleviate pain. Deep tissue massage is particularly beneficial for individuals with chronic muscle stiffness or tension as well as those recovering from injuries. By targeting specific problem areas this therapy can improve mobility and increase range of motion.

Trigger Point Therapy

This is a targeted technique used to relieve muscle pain and tension by identifying and applying pressure to trigger points – localised areas of muscle tightness and discomfort. Trigger point therapy is commonly integrated into massage therapy sessions to address specific areas of tension and enhance overall muscle health and mobility.